Based on the research of and Hendrie Weisinger , "performing under pressure" isn't an innate talent—it is a physiological and psychological skill. This feature explores why we "choke" and how to master the "clutch" moment. 🧠 The Core Conflict: Pressure vs. Stress
Physiological symptoms (racing heart) are tools for energy, not signs of failure. Focus on the , not the outcome . 4. The 10-Minute Worry Dump Performing Under Pressure: The Science of Doing...
Use a consistent physical trigger (e.g., three deep breaths). Based on the research of and Hendrie Weisinger
Channeling pressure into a "challenge" rather than a "threat." Performing Under Pressure: The Science of Doing...
Distract the "analytical brain" with a simple rhythm or song. 3. Cognitive Reframing Label "anxiety" as "excitement."