Developed by Hans Selye, this theory posits that the body goes through three stages when stressed: alarm, resistance, and exhaustion. Periodization aims to keep athletes in the "resistance" phase to promote growth without reaching exhaustion.
Specific training blocks (e.g., endurance, strength, or power phases). 1 to 4 weeks Periodization Theory and Methodology of Training
The methodology is built upon several physiological and psychological principles designed to optimize adaptation: Developed by Hans Selye, this theory posits that
Systematic increases in training stress (volume or intensity) are required to continue driving physiological adaptations. The Structural Hierarchy of Training 1 to 4 weeks The methodology is built
Periodization is a systematic approach to athletic training that involves the strategic manipulation of training variables to peak for competition while minimizing the risk of overtraining. Rooted in the pioneering work of —often cited as the father of modern periodization—this methodology has become the standard for sports scientists and coaches worldwide. Core Theoretical Foundations
Periodization organizes training into distinct time blocks, known as cycles, to ensure a logical progression toward a goal: Cycle Type Typical Duration Several months to a year
The smallest unit, focusing on weekly variations in volume and intensity. Methodologies of Periodization