Envy | Poison

Psychologists generally distinguish between two types of envy:

We’ve all felt that slight pang of "I wish I had that" when a friend lands a promotion or a sibling buys a new house. But sometimes, that pang turns into a festering wound . Poison envy isn't just about wanting success; it’s about feeling pain at the good fortune of others.

Downplaying an achievement by focusing on mistakes or "poking holes" in a new idea unnecessarily. 3. The Antidote: Neutralizing the Venom poison envy

Withdrawing support or ceasing communication after a friend’s success because it's too painful to acknowledge.

Intentionally omitting important details or files to make someone else appear incompetent. Downplaying an achievement by focusing on mistakes or

Social media makes lives look "charmed." Remember that everyone has strengths, weaknesses, and sorrows.

Envy is rarely about the other person; it's a signal of dissatisfaction with your own life. Identify what exactly you feel you lack. Intentionally omitting important details or files to make

Remarks like "It must be nice to be so lucky" or excessive sarcasm when you share good news.