Por Quг© Dormimos Matthew Walker Epub Apr 2026
Limit exposure to blue light (screens) an hour before bed to allow melatonin production.
The ideal bedroom temperature is approximately 65–68° F ( Por QuГ© Dormimos Matthew Walker epub
According to Walker, healthy sleep is defined by four specific "ingredients": Limit exposure to blue light (screens) an hour
Dr. Matthew Walker, a professor of neuroscience and psychology at UC Berkeley, argues that sleep is the single most effective thing we can do to reset our brain and body health each day. He posits that modern society is in the midst of a "silent sleep loss epidemic" that is damaging our health and life expectancy. Por QuГ© Dormimos Matthew Walker epub