: Fill half your plate with items like leafy greens, broccoli, cauliflower, carrots, or peppers. These are high in fiber and have a low impact on blood sugar.
The is a visual tool recommended by organizations like the American Diabetes Association to help manage blood sugar without the need for counting, weighing, or measuring. It uses a standard 9-inch plate as a guide to ensure a healthy balance of nutrients . How to Build Your Plate Portion Plates For Diabetics
: Fill the remaining quarter with whole grains (brown rice, quinoa), starchy vegetables (sweet potatoes, corn), or fruit. : Fill half your plate with items like