Post_op_movement_practice (540p).mp4 Apr 2026

: Basic movements such as heel slides (sliding your heel toward your buttocks while lying down) or seated knee flexion to regain joint flexibility.

While the specific movements depend on the type of surgery (e.g., knee, shoulder, or hip replacement), standard routines often include: post_op_movement_practice (540p).mp4

: Progression toward weight shifting (standing and moving weight side-to-side) and straight leg raises once initial healing has begun. : Basic movements such as heel slides (sliding

: Seated breathing exercises to help maintain lung health after anesthesia. General Guidance for Movement Practice Post-Op Knee Exercises: Get Moving Again with Confidence or hip replacement)