Рџ’¦post Xmas Workout Timeрџ’¦ !s.mp4 [TRUSTED]

Form: Keep your back flat and "run" your knees toward your chest. Focus: Balance and leg strength.

Drink 16–20 oz of water immediately after the session. рџ’¦POST XMAS WORKOUT TIMEрџ’¦ !S.mp4

Alternative: Regular air squats if you need a lower-impact version. Focus: Core stability and heart rate elevation. Form: Keep your back flat and "run" your

Focus on hip flexors and lower back (Cobra pose and Pigeon pose). рџ’¦POST XMAS WORKOUT TIMEрџ’¦ !S.mp4

Set a timer for 20 minutes and complete as many rounds of the following circuit as you can with good form. 1. Jump Squats (15 reps) Focus: Power and lower body engagement.

Prioritize lean protein and fiber-rich greens for the next 24 hours to reduce holiday bloating.