Basic Attendance
Designed for lifters with 2–5 years of serious experience who want to break through plateaus.
The 4x/week option is ideal for those with limited time or those training in a calorie deficit who need extra recovery.
This draft review covers , specifically the Intermediate-Advanced 4x per week version. This hybrid program balances powerlifting (strength) and bodybuilding (hypertrophy) goals. Program Overview