Protein | Powder

: Don't just drink it. You can stir powder into Greek yogurt, oatmeal, or pancake batter to increase nutritional density.

: Common sources include pea, soy, rice, and hemp. protein powder

: Derived from animal bone and skin. It is best for joint, skin, and hair health rather than significant muscle building. 2. How to Read the Label : Don't just drink it

: Processed to remove most lactose and fat; ideal for those with mild dairy sensitivities. contains some lactose and fats.

: Least processed, contains some lactose and fats.