Qigong Meditation: Small Circulation Info

The current stage, which focuses on circulating that stored energy through the main vessels.

Beyond its spiritual goals, Small Circulation provides numerous physiological and mental benefits: Qigong Meditation: Small Circulation (Qigong Foundation) Qigong Meditation: Small Circulation

Small Circulation is rarely practiced in isolation; it is the second of three progressive stages of meditation: The current stage, which focuses on circulating that

The advanced stage where Qi is circulated throughout the entire body and exchanged with the surrounding environment. Benefits and Purpose The Governing Vessel runs up the spine from

The practice involves consciously directing Qi through a continuous loop. The Governing Vessel runs up the spine from the perineum to the top of the head and ends at the upper palate, while the runs down the front of the body, from the mouth back to the perineum. Connecting these two vessels—often by placing the tongue against the roof of the mouth—completes the "circuit". Stages of Training

The prerequisite phase where one establishes a central energy system and learns to store Qi at abundant levels.