Relaxing Into Your Being: The Taoist Meditation... Link

: Methods for releasing negative emotions and finding deeper levels of inner peace.

: Integrating the body's complete internal energy system into meditative awareness.

TAO of Letting Go: Meditation for Modern Living - Amazon.com

: Detailed lessons on how to slow the breath and use full lung capacity to calm the mind.

The book serves as a practical manual for modern living, offering specific tools to reduce stress and improve health:

: Allowing internal energy blockages to melt away like ice turning to water.

is the first volume of a two-book series by Bruce Frantzis , a lineage master who spent decades training in China and Japan. The book demystifies the "Water Method" of Taoist meditation, a tradition originally described by Lao Tse in the Tao Te Ching over 2,500 years ago. Core Philosophy: The Water Method