Remove Aggression, Addiction, & Jealousy By Meditating On The Root Chakra - Mr Validity -

Inhale slowly for four counts, imagining you are drawing stability up from the ground. Hold for two. Exhale for four, releasing the heat of aggression or the tension of jealousy.

When you feel a surge of jealousy or a craving, stop and tap your tailbone. Remind yourself: “I am here. I am solid.” Inhale slowly for four counts, imagining you are

"I am whole. I find my peace within the stillness of the earth, not in external things." Inhale slowly for four counts

"I am grounded in my own worth. What belongs to me cannot be taken, and there is abundance for all." 4. Moving into Integration Inhale slowly for four counts, imagining you are