3 | Reprimare

Are you referring to a ? If you can provide a bit more context, I can tailor the post exactly to what you need! înăbușire - definiție și paradigmă - dexonline

Use journaling or exercise to give that energy a physical exit. Reprimare 3

Suppression is a survival tool, but it shouldn't be your only tool. Are you referring to a

Instead of ignoring a feeling, name it. "I am feeling frustrated right now." Reprimare 3