Your Eyesight: A Taoist Approach - Restoring

: Press points around the eye, including the inner corner (Jingming), cheekbone (Sibai), and temple (Taiyang), to release tension.

: Rub palms to create heat and gently cup closed eyes for 60 seconds to relax muscles and rest the retina. Restoring Your Eyesight: A Taoist Approach

Devoting 3–5 minutes daily to these practices can reduce digital strain and improve flexibility: : Press points around the eye, including the

Restoring eyesight through a Taoist lens is a holistic journey that views vision not just as a mechanical process of the eyes, but as an external manifestation of your internal organ health—specifically the . In Taoist philosophy, the eyes are where "Liver Qi" shows itself; therefore, clear sight is inseparable from a healthy interior. The Liver-Eye Connection In Taoist philosophy, the eyes are where "Liver

: Slowly move eyes in circles, five times each way, to engage the extraocular muscles.