Revised International Table Of Glycemic Index (... -

Brown rice, certain whole-grain breads, and sweet potatoes.

The 2021 edition includes , a 61% increase from the 2008 tables. It categorizes these entries into two lists:

The 2021 revision highlights that while some categories are consistent globally, others vary based on local manufacturing: Revised International Table of Glycemic Index (...

Data now better reflects regional differences, showing higher average GI values for breads and rice tested in Asia compared to North America or Europe. Importance of Glycemic Load (GL)

Contains approximately 2,100 items tested using the rigorous ISO 26642:2010 standard , which requires testing in at least 10 healthy adults with specific blood sampling intervals. Brown rice, certain whole-grain breads, and sweet potatoes

International tables of glycemic index and glycemic load values 2021

Most white breads, jasmine rice, and many potato varieties. Major Findings by Food Category certain whole-grain breads

Foods are ranked on a 100-point scale based on their effect on blood sugar compared to pure glucose (GI = 100):