Training: Salsa

: Master the forward-backward basic step first. For leaders, this starts with a forward step on the left foot; for followers, a backward step on the right.

: Salsa is typically written in 4/4 time , but dancers count to 8 to cover two bars of music. The standard rhythm is "quick-quick-slow," stepping on beats 1-2-3 (pause 4) and 5-6-7 (pause 8). Salsa Training

: Focus on "Cuban motion" (hip movement through weight shifts), maintaining small steps to keep pace with fast music, and the cross-body lead , a core element of linear styles like LA. 2. Training Best Practices : Master the forward-backward basic step first

: Spend 8–12 minutes twice a week practicing basic steps at home to build muscle memory faster than once-a-week long sessions. The standard rhythm is "quick-quick-slow," stepping on beats

: Listen to classic artists like Celia Cruz or Tito Puente to internalize the clave and percussion cues. 3. Recommended Resources & Programs

: Periodically record your practice to identify "hidden habits" like staring at your feet or stiff arms.