Sama Sama Sa Wellness - New Wellness Dancercise 2022 -

: Focuses on the Filipino value of bayanihan (communal unity), encouraging families and friends to practice wellness together. Health Benefits

: Enhanced energy levels and a sense of shared joy through communal dancing.

: Encourages eating right by choosing nutritious options, consuming proper portions, and drinking milk. SAMA SAMA SA WELLNESS - New Wellness Dancercise 2022

: Uniquely integrates sustainability by urging participants to "take care of the planet".

: Promotes being fit and physically active through regular movement. : Focuses on the Filipino value of bayanihan

The dancercise is built around the essential for personal and environmental well-being:

: Emphasizes the importance of maintaining cleanliness to prevent disease. The is an energizing fitness routine developed as

The is an energizing fitness routine developed as part of the Nestlé Wellness Campus Program in partnership with the Department of Education (DepEd). Designed for school year 2022–2023, the program aims to promote a holistic healthy lifestyle through a catchy, upbeat song and easy-to-follow choreography . Core Themes and Features