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Stemming from intense feelings of guilt or low self-esteem.

Try intense physical exercise, such as boxing or sprinting, to burn off the "fight or flight" energy. Samookaleczenia

Scribble heavily on paper, tear up an old magazine, or write out exactly how you feel until the urge subsides. 3. Professional Support Options self-harm - Translation into Polish - examples English Stemming from intense feelings of guilt or low self-esteem