: You can use the built-in Voice Typing tool for free. Open a blank document, go to Tools > Voice Typing , and play the MP4 file near your microphone.

: If you are editing the video, use the Speech-to-Text feature to automatically generate captions and transcripts directly within your project.

: Now features an AI transcription service specifically for video files, which is useful if you want to keep your notes and transcripts in one place. Free Alternatives