Short Meditation For Beginners | 10 Minute Guided Meditation For Relaxation By Gurudev 🆓

Practice this daily at the same time to build a lasting habit of mental clarity and deep relaxation.

Close your eyes.Sit comfortably and easily.Keep your spine erect, but not stiff.Let your shoulders drop.Relax your jaw.Take a deep breath in... and let it go. Practice this daily at the same time to

Take another deep, slow breath in...And as you exhale, let go of the whole day.Let go of all your plans.Let go of all your worries. 🍃 Minutes 2:00 - 4:00 | Honoring the Physical Body Take another deep, slow breath in

Now, observe your breath.The breath is the link between the body and the mind.If the breath is steady, the mind becomes steady.Do not try to control the breath.Just observe it. and let it go

Slowly, become aware of your body and surroundings.Take a deep, loving breath in... and let it go.Recognize that you are not this body.You are not these thoughts.You are not these emotions.You are the eternal, peaceful witness.

Now, bring your attention to your abdomen.Relax the stomach.Relax your chest.Bring your attention to your right arm... and your left arm.Relax your shoulders.Let all the tension simply melt away into the earth.