Skuteczny Trening Odchudzajд„cy - 10 Kg Рџ”ґ + Rozgrzewka I Rozciд…ganie /: Proste Д†wiczenia

Sit on the floor, one leg out, and reach for your toes (30 sec per side).

Kneel and reach forward on the floor to stretch the back and shoulders (1 min). Sit on the floor, one leg out, and

Bring your right knee up to meet your left elbow across your body (core focus). Sit on the floor

Step back and drop the knee halfway; switch legs halfway through the timer. one leg out

Perform each exercise for 45 seconds, followed by 15 seconds of rest. Repeat the circuit 2–3 times.

Stand tall, inhale deeply while raising arms, and exhale while lowering them. Key Tips for Success