Smoothies03 【SECURE × OVERVIEW】

Start with liquids, then add dry ingredients (like powders or seeds), then leafy greens, then fresh fruit, and finish with ice/frozen items.

Smoothies 03: The one that actually keeps you full until lunch 🍓💪 smoothies03

Always blend your liquid and greens first before adding the frozen fruit to get that perfectly smooth texture. Option 3: The "Post-Workout Recovery" (Watermelon Peach) Start with liquids, then add dry ingredients (like

1 tsp culinary-grade matcha, 1 scoop vanilla protein powder, 1 cup almond milk, and a handful of spinach. Start with liquids

½ cup rolled oats, 1 cup milk, ½ banana, and ½ cup mixed berries.