Of Mind: The Psychology Of Control Subtit... — State

Acknowledge reality as it is to stop wasting energy on resistance.

Ask, "Is this within my direct influence?" State of Mind: The Psychology of Control subtit...

Trying to control the uncontrollable (like the weather or other people's opinions) keeps the nervous system in a "fight or flight" state. Mastering Your State of Mind True psychological resilience comes from Selective Control . Acknowledge reality as it is to stop wasting

You believe your actions directly determine your results. This leads to higher achievement but can cause self-blame during failure. State of Mind: The Psychology of Control subtit...

Strains relationships and stifles creativity.

We often believe we have more influence over random events than we actually do. This "illusion" serves as a defense mechanism against the anxiety of uncertainty. Familiar routines create a sense of safety.