Strength Rules, How To Get Stronger Than Almost... -

80% of your energy belongs to the primary lift; 20% belongs to accessories. 📈 Rule 2: Progressive Overload

Practice the lift 2–3 times per week to sharpen your central nervous system. Strength Rules, How to Get Stronger Than Almost...

Aim for 1 gram of protein per pound of body weight. 80% of your energy belongs to the primary