Subtitle Anger Management -

A brisk walk or a gym session can burn off adrenaline.

Neuroscientist Jill Bolte Taylor suggests that the chemical surge of an emotion lasts about 90 seconds. If you’re still angry after that, it’s often because you’re "looping" the thoughts that triggered it. subtitle Anger Management

From Red Alert to Calm: A Guide to Mastering Anger Management A brisk walk or a gym session can burn off adrenaline

If you feel like your "inner thermostat" is broken, here is how to start regaining control. 1. Recognize the "Body Signals" From Red Alert to Calm: A Guide to

Suppressing anger is like shaking a soda bottle—eventually, it’s going to explode. You need a way to let the pressure out safely.

Once you’re calm, focus on the solution rather than the person who upset you. The Bottom Line

When you notice these signs, name the emotion: "I am feeling angry right now." Simply labeling the feeling can take some of its power away. 2. Use the "90-Second Rule"