Look specifically for subtitles labeled WEBRip or YTS . These are usually timed for the same frame rate (23.976 fps) as your video file.
Los Angeles who is struggling to navigate the transition into adulthood while balancing his relationships with his mother, his two children’s mothers, and a new, volatile figure in his mother's life. Subtitle Syncing Tips
You can also use the "Download Subtitles" feature within VLC Media Player (via the VLSub extension) to automatically search for a match based on the file's hash.
Use the G key to delay subtitles or the H key to speed them up. MPC-HC: Use F1 and F2 to adjust timing.