Suppress Review

Overuse of suppression can lead to "blunted reward responsivity," where you lose the ability to feel positive emotions as well as negative ones . It is also linked to physical stress symptoms like high blood pressure and tension headaches . 2. Suppression vs. Repression

Use it to get through a high-stakes moment, but set aside time later to actually process the emotion through journaling or therapy . Helpful Resources for Deep Dives suppress

How to Regulate Emotions Without Suppressing Them offers research-backed alternatives like cognitive reappraisal . Overuse of suppression can lead to "blunted reward

Traditionally, suppression was thought to be universally maladaptive due to the "rebound effect"—the idea that the more you try to ignore a thought (like a "white bear"), the more frequently it returns . However, perspective is shifting: Suppression vs

Improving mental health by training suppression details the recent study on how proactive suppression can actually help . How to Regulate Your Emotions Without Suppressing Them