Swimming Anatomy | 2026 |

The upper body is the "engine" of the swimming stroke, concentrating development in the chest, back, and shoulders.

The chest muscles generate the power needed during the "catch" and initial pull phases. Swimming Anatomy

These facilitate the recovery phase and help stabilize the shoulder joint through its wide range of motion. ⚓ The Core & Body Rotation The upper body is the "engine" of the

The rectus and transverse abdominis keep the body in a streamlined, horizontal position to reduce drag. concentrating development in the chest

These are the most critical muscles for pulling the arm through the water.