Symposium Tiby 2018 - Gabriel Bourguignon - Exercises To Train Goalkeepers' Motor Skills <2025>

Emphasis is on knee flexion and maintaining an upright, balanced torso while the opposite leg remains extended. Bourguignon stresses not jumping during low saves to ensure the goalkeeper stays grounded for the next movement.

Bourguignon’s philosophy emphasizes balance, reaction speed, and the "pleasure" of the role, advocating for a positive coaching environment to keep young athletes engaged. Emphasis is on knee flexion and maintaining an

A game-like tennis drill where the ball is allowed only one bounce. This forces the goalkeeper to move their feet quickly and adjust their body position to make a "return" or save. Specific Save Techniques (Low & High Shots) and the "pleasure" of the role

Keep the training fun and value the goalkeeper's effort to foster a long-term interest in the position. Emphasis is on knee flexion and maintaining an