Tabata Music - Tusa | Intense No Equipment Workout Apr 2026

Maximize your results by alternating between these high-intensity bodyweight movements:

– Drive knees to chest quickly to spike heart rate. Tabata Music - Tusa | INTENSE No equipment workout

– In a plank position, drive knees forward fast. Tabata Music - Tusa | INTENSE No equipment workout

This 4-minute intense Tabata workout piece is built for the rhythm of Karol G and Nicki Minaj's "," following the strict 20/10 protocol (20 seconds of maximum effort followed by 10 seconds of complete rest) . Workout Structure Tabata Music - Tusa | INTENSE No equipment workout

– Final "all-out" effort to finish the 4-minute cycle. Go to product viewer dialog for this item. Tabata In My Blood