Taming_your_amygdala_brain-based_strategies_to_quiet_the_anxious_mindzip [HIGH-QUALITY]

Learning to observe these responses as biological events rather than absolute truths allows you to take control. 2. Immediate Calming Techniques

Here are several key brain-based strategies to help quiet an anxious mind: Learning to observe these responses as biological events

It takes about six seconds for the chemicals released during an amygdala hijack to begin dissipating. Use this time to focus on something neutral or pleasant. Learning to observe these responses as biological events

Lasting change comes from teaching your brain new associations: Learning to observe these responses as biological events

When you feel a "hijack" coming on, these tools can send a "stand down" signal to the amygdala:

"Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind" is a workbook by Dr. Catherine Pittman that uses neuroscience and Cognitive Behavioral Therapy (CBT) to help you manage anxiety by "retraining" your brain.