Taoist Secrets Of Love. Cultivating Male Sexual... «Plus»

Essential solo practices where a man uses mental focus and breathing to draw "cool" energy from the testicles upward, promoting vitality and hormonal health.

Lovemaking is viewed as a "joining of essences" where the man (Yang) exchanges energy with the woman (Yin) to achieve harmony and health. Key Techniques for Male Cultivation Taoist secrets of love. cultivating male sexual...

This is the "essential highway" for sexual energy. Through meditation, a man learns to circulate energy from the perineum, up the spine to the head, and back down the front of the body to the navel. Essential solo practices where a man uses mental

By retaining semen, practitioners believe they can "nourish the brain" and revitalize the body’s internal organs. Through meditation, a man learns to circulate energy

Also called "Draw Nectar Up to the Golden Flower," this involves performing rapid muscular contractions of the pelvic floor (kegels), buttocks, and jaw while inhaling deeply just before climax. This "draws" the orgasmic energy upward into the body instead of allowing it to "explode" outward.