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Quality sleep (7–9 hours) is essential for regulating mood and physical health. Listen to your body when it needs a break instead of pushing through exhaustion. 3. Environment: Curating Your World
Learn to listen to your body’s hunger and fullness cues. Aim for a balanced diet rich in whole foods, but allow yourself to enjoy treats without guilt.
Celebrate progress like having more energy, sleeping better, or feeling stronger during a workout.
Instead of critiquing your appearance, list what your body allows you to do—like walking, hugging, or dancing.
Quality sleep (7–9 hours) is essential for regulating mood and physical health. Listen to your body when it needs a break instead of pushing through exhaustion. 3. Environment: Curating Your World
Learn to listen to your body’s hunger and fullness cues. Aim for a balanced diet rich in whole foods, but allow yourself to enjoy treats without guilt.
Celebrate progress like having more energy, sleeping better, or feeling stronger during a workout.
Instead of critiquing your appearance, list what your body allows you to do—like walking, hugging, or dancing.
