: Written by Scritchfield, Rebecca, this guide focuses on treating yourself with compassion rather than shame. It is built on four pillars: what you do, how you feel, who you are, and where you belong [3]. Reviewers from Walmart describe it as a compassionate guide with specific suggestions for an enlightened attitude [13].
: Author Kneeland, Jessi explores the "body neutrality" mindset, helping you identify root causes for body image issues through "body image avatars" like the self-objectifier or the high achiever [9]. teens nudist
Focus on energy levels, sleep quality, and nourishing meals rather than a number on the scale [16]. : Written by Scritchfield, Rebecca, this guide focuses
Respect and accept your body even on days you don't "love" it, focusing on its function rather than its form [9]. : Author Kneeland, Jessi explores the "body neutrality"