Anatomy — Tennis

Frequent overhead serving can wear down the shoulder tendons, especially if the scapula is not properly stabilized.

The gastrocnemius and soleus (calves) are the first muscles engaged to initiate movement. The quadriceps and hamstrings provide the explosive power needed for lunging and jumping, while the gluteals stabilize the hips during lateral shifts.

The repetitive nature of tennis often leads to chronic overuse injuries in specific anatomical regions: Tennis Anatomy

Inflammation of the tendons on the outside of the elbow, often caused by late contact or poor technique on the backhand, which overloads the wrist extensors .

The and rhomboids shorten during the swing to provide power. Volley Forearms, Shoulders Frequent overhead serving can wear down the shoulder

The obliques and rectus abdominis (abs) are crucial for trunk rotation. They act as a bridge, transferring power from the lower body to the upper body while maintaining balance during high-speed twisting.

The shoulders (deltoids) and chest (pectorals) provide the final acceleration of the racket. The rotator cuff (SITS: Supraspinatus, Infraspinatus, Teres minor, and Subscapularis) stabilizes the shoulder joint, allowing for the extreme range of motion required during serves. 2. Stroke-Specific Muscle Activation Different strokes demand unique muscle engagement patterns: Primary Muscles Engaged Anatomical Action Serve Shoulders, Core, Legs, Triceps The repetitive nature of tennis often leads to

The energy for a tennis shot does not start in the arm; it begins with the legs and core.