The Anxiety Cure: The Life-changing Programme T... < 4K HD >

You can find the book at retailers like Amazon ($21.39 - $26.99) or Barnes & Noble ($26.99), and it is also available as an audiobook for approximately $10. Go to product viewer dialog for this item.

For immediate relief when anxiety strikes, Bernhardt recommends "pattern breakers" like the Pitching Technique , a humorous self-distancing method designed to stop anxiety in its tracks within seconds. Resource Availability The Anxiety Cure: The Life-Changing Programme t...

: Describe your perfect life in vivid detail to help your brain create new neural pathways. 3. Practice the "5-Channel Technique" You can find the book at retailers like Amazon ($21

: What physical sensations or emotions do you have? Smell (3 mins) : What scents are present? Taste (3 mins) : What can you taste? 4. Use "Pattern Breakers" Resource Availability : Describe your perfect life in

The core of the program is developing ten positive sentences that describe how you want your life to be. :

Pick one of your 10 sentences and fully immerse yourself in it using your five senses : : What do you see in this positive scene? Hearing (5 mins) : What sounds are around you?