is a holistic self-care guide by Ananta Ripa Ajmera . Published in 2017, the book translates the 5,000-year-old principles of Ayurveda into accessible daily habits for modern readers. Core Content and Structure
Explores Ayurvedic approaches to skincare and natural beauty rituals. Awards and Recognition The Ayurveda Way. 108 Practices from the World’...
The book has been highly decorated in the wellness and spirituality categories, receiving honors such as: is a holistic self-care guide by Ananta Ripa Ajmera
Offers routines for better sleep and morning rituals to transform your energy, such as oil pulling and self-massage. Awards and Recognition The book has been highly
Includes recipes using healing spices like turmeric, ginger, and cumin, alongside the "art of mindful eating".
The book is organized into 108 short, actionable essays designed to help readers achieve physical and spiritual balance. It covers several key areas of wellness:
(Body, Mind & Spirit). Silver Nautilus Award for Health & Healing.