The Body Remembers: The Psychophysiology Of Tra... Instant

Tracking physical sensations to discharge pent-up survival energy.

The body remembers because its primary job is to keep you alive. If it feels like your body is "overreacting" to the present, it’s actually just trying to protect you based on the past. Healing isn't just about changing how you think; it’s about teaching your nervous system that the danger has passed and it's finally okay to stand down. The Body Remembers: The Psychophysiology of Tra...

Under normal circumstances, your brain is like a well-run office. The (your logical executive) is in charge, and the hippocampus (your librarian) files memories away with a clear time and date stamp. Healing isn't just about changing how you think;

The phrase "the body keeps the score" has become a mainstay in modern psychology, but the science behind it—the psychophysiology of trauma—is where the real magic (and healing) happens. The phrase "the body keeps the score" has

This is why "bottom-up" approaches have gained so much ground. These focus on the body first:

Trauma lives in the , which controls everything you don't think about (heart rate, digestion, breathing). It has two main branches: Sympathetic: The gas pedal. It gears you up for action. Parasympathetic: The brake. It helps you rest and digest.

Using eye movements to help the "librarian" finally file those stuck memories.