Process — The Completion

Mentally providing the child-self in the memory with the support, safety, or understanding they needed at the time. Benefits of The Completion Process

Beginning with a current emotional trigger.

The ability to transform negative emotional triggers into positive, empowering experiences. Application and Structure

The central premise of The Completion Process is that unresolved trauma from the past causes us to "dissociate" or break off parts of ourselves. These fragmented aspects remain emotionally stuck, causing us to experience triggers in our adult lives when a similar situation occurs. Key pillars of this approach include:

Feeling the sensation fully without trying to change it.

The Completion Process is a structured, guided visualization that can be done alone or with a certified practitioner. It involves:

Following the feeling back to the earliest memory of that sensation.

By revisiting these memories, individuals aim to reintegrate fractured aspects of themselves, resulting in a stronger sense of self-worth.