The Dialectical Behavior Therapy Skills Workboo... Apr 2026

: The Revised Second Edition includes new distress tolerance and interpersonal effectiveness skills.

: Helps you experience the present moment fully while reducing focus on past pains or future fears. It provides tools to overcome habitual negative judgments of yourself and others. The Dialectical Behavior Therapy Skills Workboo...

If you were looking for a or a different edition (like the workbook for Anger or Shame ), let me know and I can find those details! The Dialectical Behavior Therapy Skills Workbook : The Revised Second Edition includes new distress

: Helps you recognize and observe your feelings without becoming overwhelmed by them. The goal is to modulate your emotions without reacting in destructive ways. If you were looking for a or a

This workbook provides evidence-based, step-by-step exercises for learning . Originally developed by Marsha M. Linehan to treat borderline personality disorder, these skills are now used to help anyone struggling with overwhelming emotions or destructive behaviors. The Four Core Skill Modules

: Teaches you how to cope with painful events by building resiliency and finding new ways to soften the impact of upsetting circumstances without losing control.

: Includes worksheets and meditation scripts to help you implement suggestions into daily life.