Successfully binding the hands (even if only at the fingertips) in this deep twist. Supta Kurmasana: Getting both legs safely behind the head.
Guidance on the specific breathing techniques and philosophical foundations that underpin intermediate practice. The Power of Ashtanga Yoga II
by Kino MacGregor is an essential guide for experienced practitioners transitioning from the Primary Series to the more advanced Nadi Shodhana (Intermediate) Series. Successfully binding the hands (even if only at
The book serves as a technical and philosophical manual, including: by Kino MacGregor is an essential guide for
Over 250 photographs demonstrating the correct alignment and transitions for the entire series.
Ability to hold with a straight leg and maintain balance throughout the full motion.
Unlike the Primary Series, which focuses on forward bends and hip openers, the Second Series introduces deeper backbends , twists , and arm balances meant to open the heart and purify the nervous system.