The Power Of Self-esteem Guide

Honoring your needs and values by expressing them appropriately in the world.

Confidence in our ability to think, learn, and make decisions to handle the basic challenges of life. The Power of Self-Esteem

According to Branden's seminal work , self-esteem consists of two primary components: Honoring your needs and values by expressing them

Recognizing that you are the author of your choices and responsible for your own life and well-being. The Power of Self-Esteem

Developing this "power" is an active practice rather than a static trait. Branden identifies six action-based pillars for daily living:

Refusing to be in an adversarial relationship with oneself; acknowledging all parts of who you are without judgment.

Identifying goals and taking the necessary actions to achieve them.