The Rock Warrior's Way Mental Training For Clim... -

Once you leave the stance, stop over-analyzing. Transition into "doing" where you trust your body and intuition.

Replace fear-based motivation (the desire to avoid falling or failure) with love-based motivation—a curiosity to learn and grow through stress. 2. Separate Thinking and Doing The Rock Warrior's Way Mental Training for clim...

Make clear decisions and remain open to new information as the route unfolds. The Journey: Stay present and find meaning in the struggle. 4. Practice "Yes-Fall" vs. "No-Fall" Zones Mental Training for Climbing The Rock Warrior's Way Once you leave the stance, stop over-analyzing

While at a rest or on the ground, gather information, assess risks, and choose a plan. Once you leave the stance