

Splash freezing cold water on your face or take a cool shower. This triggers the "mammalian dive reflex," which naturally lowers your heart rate.
If a "crisis" hits at night, label it a "Night Thought" and table it. You aren't allowed to make decisions until you've had coffee. 2. Physical "Force Quitting"
You are a different person after eight hours of rest. The problem won't necessarily disappear, but your capacity to handle it will double.
Splash freezing cold water on your face or take a cool shower. This triggers the "mammalian dive reflex," which naturally lowers your heart rate.
If a "crisis" hits at night, label it a "Night Thought" and table it. You aren't allowed to make decisions until you've had coffee. 2. Physical "Force Quitting"
You are a different person after eight hours of rest. The problem won't necessarily disappear, but your capacity to handle it will double.