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Stop fighting the "storm" and instead observe your feelings and thoughts without trying to change them immediately.
Treat yourself with the same kindness you would offer a friend during difficult times. !Tomate un respiro! Mindfulness - Mario Alonso ...
In a world that seems to move at a frantic pace, where our minds are constantly jumping between past regrets and future anxieties, Dr. Mario Alonso Puig—a renowned surgeon and expert in human potential—offers a powerful invitation: . Stop fighting the "storm" and instead observe your
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