When the "mental noise" settles, clarity re-emerges . To get there faster, try these quick sensory "tranquilizers":
When your mind wanders (and it will), gently guide it back without judgment. 3. The Power of "Probable Impossibilities" tranquilize
Whether it’s your breath or a candle flame, give your mind one single thing to hold onto. When the "mental noise" settles, clarity re-emerges
Put the phone in another room. If you aren’t looking at the noise, it can’t shout at you. The Power of "Probable Impossibilities" Whether it’s your
We often stress because we are trying to control every outcome. As author Ronald Shapiro noted, you can't tranquilize others' emotions or external events, but you can control your preparation. Sometimes the most tranquilizing thought is accepting that you’ve done all you can, and the rest is out of your hands. 4. Use Your Senses to De-escalate