Dropping 7 kilos or hitting 10,000 steps on a cruise are the "micro-victories" that keep the momentum alive. š§ The Mental Game: Breaking the Cycle
A blog post about (or the journey of someone identifying as an "unfit girl") typically focuses on the raw, often humorous, and highly relatable transition from a sedentary lifestyle to one of fitness and health. UnfitGirl
You don't have to be an athlete on Day 1. Modificationālike using box step-ups instead of jumpsāis a vital survival tool. Dropping 7 kilos or hitting 10,000 steps on