Track at least 30 minutes of walking or new skill-building activities like Sudoku or learning a new language.
This feature helps you implement Dr. Amen’s anti-aging program by focusing on three primary categories of brain care: Use Your Brain to Change Your Age: Secrets to L...
Mark off meals that are high-protein and low-sugar (e.g., 70% plant-based and 30% high-quality protein). Track at least 30 minutes of walking or
Dr. Amen stresses that you cannot change what you do not measure. This section allows you to track key "vital numbers" that impact brain aging: fasting blood sugar
A daily interactive log to ensure you are engaging in habits that protect neurons and improve circulation:
Log average hours of sleep to ensure high-quality rest. 3. The "Brain Envy" Assessment
Track your BMI, fasting blood sugar, and HgA1C levels (aiming to lower them through weight loss and sugar elimination).