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: Keeping hands close to the body center helps maintain balance and reduces side-to-side oscillation. How I win rope climb workouts!

: Winners typically use a long-stroke pulling motion, maintaining a rigid core to prevent swinging, which can waste energy and time. Relevant World Records for Comparison : Keeping hands close to the body center

: High-level athletes focus on high-frequency, powerful pulls rather than slow, deliberate reaches. powerful pulls rather than slow