: Using light, internal energy (Kundalini), or specific body centers (chakras) as focal points for awareness. Practical Application and Modern Relevance Go to product viewer dialog for this item. Vijñanā Bhairava : the practice of centring awareness
The techniques are remarkably diverse, emphasizing that meditation is an embrace of human experience rather than an escape from it. They can be categorized into several key areas: Vijnana Bhairava. The Practice of Centering Awa...
: Many modern editions, such as those available on Exotic India Art and AbeBooks , focus on the oral teachings of the late Swami Lakshman Joo , considered the last great master of the Kashmir Shaiva tradition. The 112 Dhāraṇās (Meditation Techniques) : Using light, internal energy (Kundalini), or specific
: Techniques include entering deeply into the sensation of a caress, the experience of sudden joy, or even intense emotions like wrath or exhaustion to find a center of stillness. They can be categorized into several key areas:
: Focusing on the "gap" or junction between the incoming and outgoing breath to realize the "knower" within.